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The first few hours of the morning can often decide how the rest of your day will go. Start your day on the right note, and you can find yourself cheerfully sailing through your daily tasks and ready to take on anything. This is why you must not only commit to having breakfast on time but also to choosing to eat wholesome foods. Many of us have a habit of eating high-carb foods for breakfast – in the form of parathas, bread, other baked goods, etc. But are they the best choice for a healthy diet? Do you need to give them up completely?

First, remember that all carbs are not bad for you. Whole foods with complex carbohydrates have a relatively higher fibre and nutrient content. They will give you a sustained energy boost and also keep you well-satiated. What you need to beware of are refined carbohydrates. In our daily lives, these simple carbs are present in the form of foods made of maida (plain flour), including white bread, cakes, sweets, etc. Refined carbs are also found in many packaged and processed foods.

It turns out you should continue eating some carbohydrates despite what we’ve been told for years. The word “carbohydrate” has a terrible reputation. They are frequently linked to type-2 diabetes, weight gain, and a number of other health issues. 

It is true that refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals. Numerous nutrient-dense, fiber-rich meals, however, might really be highly beneficial for your health. 

Although some people may benefit from low-carb diets, there is no need to completely exclude high-carb items. In this article, we share nutritious and healthy carb-rich foods that might actually boost your weight loss. 

Add these carb-rich foods to your diet to fasten weight loss:

1. Oats

A very nutritious whole grain, oats are a fantastic source of numerous vitamins, minerals, and antioxidants. Furthermore, oats are a decent source of protein and have a higher protein content than most grains. According to research, eating oats may lower your cholesterol levels, hence lowering your risk of heart disease. In particular for those with type-2 diabetes, eating oats may lower blood sugar levels. Oats are also quite filling, which may aid with good weight management.

2. Barley

Barley, a cereal grain, may have the capacity to raise satiety-related hormone levels. Boiling barley kernels can alter the microorganisms in your gut, which in turn can increase your metabolism, according to a Swedish study. This starch’s high fibre content has also been reported to reduce hunger pangs, according to researchers. 

3. Quinoa

Quinoa is a wholesome seed that has gained enormous popularity among consumers who are concerned about their health. It falls under the category of a pseudocereal, which is a seed that is processed and consumed like a grain. Quinoa cooked is a high-carb food since it has 70% carbohydrates. But it’s also a fantastic source of fibre and protein. Quinoa has been linked to a number of health advantages, including better blood sugar control and heart health. Quinoa is high in numerous minerals and plant components.

4. Buckwheat

Buckwheat is regarded as a pseudocereal, similar to quinoa. Buckwheat is not linked to wheat, despite its name, and it does not contain gluten. As it contains both protein and fibre, buckwheat is particularly nutrient-dense. Compared to many other grains, it also contains more nutrients and antioxidants. Studies indicate that it might be especially advantageous for blood sugar control and heart health.

Carb-rich foods can play a crucial role in healthy ageing when chosen wisely. Complex carbohydrates like those found in whole grains, legumes, fruits, and vegetables are packed with fibre, vitamins, minerals, and antioxidants that support vital functions as we age. They provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation, all of which are key to lowering the risk of chronic conditions such as heart disease, diabetes, and cognitive decline. In this article, we outline a list of carb-rich foods that can promote healthy ageing.

10 Carb-rich foods to add to your diet for healthy ageing

1. Oats

Oats are rich in beta-glucan, a type of soluble fibre that helps lower LDL cholesterol and improve heart health critical factors for ageing gracefully. They also stabilise blood sugar and support digestion, which can slow naturally with age. A daily bowl of oats is a heart- and brain-friendly start to the day.

2. Sweet potatoes

Packed with complex carbs, fibre, and antioxidants like beta-carotene (a precursor to vitamin A), sweet potatoes support skin health, vision, and immune function. They also have a low glycemic index, which helps maintain steady energy and prevents insulin spikes.

3. Quinoa

Quinoa is a complete plant protein and a complex carbohydrate that’s gluten-free and high in magnesium, iron, and fibre. It supports muscle maintenance, energy production, and cardiovascular health, making it ideal for preserving strength and vitality in older adults.

4. Brown rice

A staple whole grain, brown rice provides sustained energy and is rich in selenium and manganese, which are important for antioxidant protection and metabolism. Its high fibre content aids in preventing constipation and supports colon health important concerns as we age.

5. Chickpeas

These legumes are a great source of fibre and complex carbs that help manage cholesterol, blood sugar, and weight. Chickpeas also supply plant protein and iron, which are vital for maintaining muscle mass and preventing age-related fatigue or anaemia.

6. Barley

Barley is rich in both soluble and insoluble fibre, supporting digestion and heart health. It also contains lignans which are plant compounds associated with a lower risk of cancer and hormone-related issues. Its slow-digesting carbs help prevent blood sugar swings, which can become more common with age.

7. Bananas

Bananas offer quick energy and are a good source of potassium, which is essential for managing blood pressure and maintaining heart function. Their natural prebiotics support a healthy gut, which is linked to improved immunity and mood regulation as we get older.

8. Whole wheat bread

Whole wheat bread provides fibre, B vitamins, and magnesium, which support brain function, energy production, and a healthy metabolism. Unlike white bread, it doesn’t cause sugar spikes and contributes to long-term cardiovascular and digestive health.

9. Lentils

Lentils are loaded with fibre, folate, iron, and slow-digesting carbohydrates. They support heart health, muscle maintenance, and provide energy without promoting weight gain. Their plant-based protein and nutrients make them excellent for healthy ageing diets.

10. Pumpkin

Pumpkin is a fibre-rich starchy vegetable full of antioxidants like lutein and beta-carotene, which support eye health, skin integrity, and immune function. Its complex carbs make it filling and nourishing, supporting steady energy and nutrient absorption.

These foods also aid in muscle maintenance, bone health, and digestive regularity, making them essential for maintaining quality of life in later years.

US President Donald Trump ambushed his South African counterpart Cyril Ramaphosa at talks Wednesday with a video meant to support unfounded claims of the “persecution” of white farmers.

Trump intended the 4:30-minute video played at their meeting in the White House, and which has been widely shared on social media in recent weeks, to be evidence of a campaign to kill white farmers in what he says amounts to a “genocide”.

The crosses are not gravesites 

One clip shows white crosses erected along a winding road where dozens of cars and trucks are lined up.

“These are burial sites,” Trump said. “Those cars are… stopped to pay respect to their family members who were killed.”

The footage is from a 2020 protest where crosses were placed along a rural road following the murder of a couple on their farm in Normandien, according to videos and press articles from the time.

Vikrant Massey has visited Sri Sri Ravi Shankar’s Art Of Living Ashram in Bengaluru ahead of starting the shoot of White, where he will be playing the role of the spiritual guru. Vikrant Massey was joined by his wife Sheetal Thakur, son Vardaan, producer Mahaveer Jain and others. All of them are dressed in white. Sheetal is seen holding her son Vardaan on her lap.

The pictures were shared on Instagram. The caption accompanying the post read, “Hearts Filled with Gratitude. Grateful for this wisdom Gurudev Sri Sri @gurudev. Thank you Dinesh Bhaiyya @dineshghodke Happiness program with @sheetalthakur #Vardaan @vikrantmassey @divyanshcjain @chestajain21 at art of living ashram banglore @artofliving. #MahaveerJain @mahaveerjainfilms #Pankuri”

Director Siddharth Anand and producer Mahaveer Jain have joined hands for the project White. As per a Pinkvilla report, “Vikrant Massey will be seen playing the part of Sri Sri Ravi Shankar in this global thriller, scheduled to go on floors in July. The prep work is currently going on in full swing in Colombia, and the makers intend to bring in an international cast and crew from LA to depict the true story from the life of Sri Sri Ravi Shankar.”

Vikrant Massey will undergo a drastic transformation for playing the role. Vikrant Massey stunned millions of fans after he announced his “retirement” earlier this year. However, he clarified later that he intended to take a break, and not a permanent retirement. He was last seen in the film The Sabarmati Report.

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